Mushroom and Pea Tart (vegan friendly)

Food52
Mushroom and Pea Tart (Vegan Friendly) Recipe
18
320
85

Ingredients

  • 4 tablespoons olive oil
  • 1/2 cup filo dough
  • 4 tablespoons vegan butter (such as earth balance)
  • 20 ounces mushrooms (assorted, chopped)
  • 1 cup celery (finely chopped)
  • 1 onion (medium, finely chopped)
  • 6 garlic (gloves of, finely chopped)
  • 3 tablespoons fresh thyme (finely chopped)
  • 3 tablespoons fresh marjoram (finely chopped)
  • 4 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 1 cup vegetable stock
  • 2 cups baked potato (grated, . Approximently 2 medium baked potatoes)
  • 4 tablespoons soy sour cream
  • pepper
  • salt
  • 1 cup peas (fresh or thawed)
  • 16 sheets filo dough
Read Directions

NutritionView more

320Calories
Sodium20%DV480mg
Fat17%DV11g
Protein16%DV8g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium610mg17%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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