Mushroom and Spinach Omelet with Goat Cheese Recipe | Yummly
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Mushroom and Spinach Omelet with Goat Cheese

TABITHA.TALKS.FOOD.(1)
Chris Hardenberger: "Very tasty, quick to prepare, the goat cheese was…" Read More
8Ingredients
15Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons extra-virgin olive oil
  • 1 cup mushrooms (roughly chopped)
  • 1 cup baby spinach
  • 1 tablespoon butter
  • 3 eggs
  • 2 tablespoons crumbled goat cheese
  • 1/2 avocado (ripe, diced)
  • fresh parsley (Chopped, for garnish, optional)
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    NutritionView More

    250Calories
    Sodium5% DV110mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories250Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol175mg58%
    Sodium110mg5%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris Hardenberger 3 years ago
    Very tasty, quick to prepare, the goat cheese was a nice creamy addition

    PlanShop