Mushroom and Pumpkin Shepherd's Pie

OCCASIONALLY EGGS
20Ingredients
85Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 200 grams brown mushrooms (halved and sliced)
  • 1 small yellow onion
  • 2 cloves garlic
  • 1 sprig rosemary leaves (finely minced)
  • 2 sage leaves (finely minced*)
  • 1 teaspoon sea salt (to taste)
  • 1 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons dry red wine
  • 750 milliliters vegetable stock
  • 150 grams brown lentils (soaked if possible*)
  • 2 teaspoons arrowroot powder (+ 2 tablespoons water)
  • 1/2 hokkaido pumpkin (large, or another pumpkin variety)
  • 500 grams potatoes
  • 1/4 cup non dairy milk (oat, almond)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
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    NutritionView More

    340Calories
    Sodium69% DV1650mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber64% DV16g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium1210mg35%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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