13Ingredients
340Calories
60Minutes

Ingredients

  • 1/2 cup black rice (wild, cooked)
  • 1/2 pound chicken breasts (shredded)
  • 2 tablespoons olive oil
  • 10 ounces sliced mushrooms
  • 1/2 cup yellow onion (diced)
  • 1/2 red pepper (diced)
  • 1 carrots (diced)
  • 1 clove garlic (minced)
  • 1 teaspoon fresh thyme
  • 1 quart chicken stock
  • salt
  • pepper
  • fresh parsley (garnish)
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NutritionView more

340Calories
Sodium26%DV620mg
Fat18%DV12g
Protein47%DV24g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium620mg26%
Potassium910mg26%
Protein24g47%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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