Mushroom and Canadian Bacon Frittatas

WEIGHT WATCHERS
15Ingredients
60Minutes
500Calories

Ingredients

US|METRIC
  • 3 sprays olive oil cooking spray
  • 2 ounces Canadian bacon (uncooked, cut into 1/2-inch pieces)
  • 1/2 onion (small uncooked, thinly sliced)
  • 6 ounces button mushrooms (or mixed mushrooms, sliced)
  • 2 scallion (medium uncooked, finely chopped)
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon dried thyme
  • 4 large egg
  • 3 large egg white
  • 1/2 cup fat free skim milk
  • 2 tablespoons fresh parsley (chopped, flat-leaf variety)
  • 1/2 teaspoon table salt
  • 1/2 teaspoon black pepper
  • 2 ounces crumbled goat cheese (1/4 c)
  • 16 ounces hash brown potatoes (frozen shredded, defrosted)
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    NutritionView More

    500Calories
    Sodium44% DV1060mg
    Fat40% DV26g
    Protein45% DV23g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol235mg78%
    Sodium1060mg44%
    Potassium1060mg30%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C35%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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