Mushroom and Canadian Bacon Frittatas

WEIGHT WATCHERS
15Ingredients
70Minutes
170Calories

Ingredients

US|METRIC
  • 3 sprays cooking spray
  • 2 ounces canadian bacon (uncooked, cut into 1/2-inch pieces)
  • 16 ounces frozen hash brown potatoes (shredded, defrosted)
  • 1/2 onion (small uncooked, thinly sliced)
  • 6 ounces button mushrooms (or mixed mushrooms, sliced)
  • 2 scallion (medium uncooked, finely chopped)
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon dried thyme
  • 4 large egg
  • 3 large egg white
  • 1/2 cup fat free skim milk
  • 2 tablespoons fresh parsley (chopped, flat-leaf variety)
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 ounces goat cheese (hard-type, crumbled, 1/4 c)
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    NutritionView More

    170Calories
    Sodium15% DV360mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium360mg15%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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