12
430
80

Ingredients

  • 2 teaspoons olive oil
  • 1 pound brown mushroom (cleaned and coarsely chopped)
  • 1 onions (large, finely chopped)
  • 3 cloves garlic (minced)
  • 3 cups brown rice (cooked, at room temperature)
  • 2 large eggs
  • 1 cup cottage cheese (reduced fat is fine)
  • 1/2 cup sour cream (reduced fat is fine)
  • 1/2 teaspoon coarse salt
  • 1/3 cup grated parmesan cheese (divided)
  • parsley
  • herbs
Read Directions

NutritionView more

430Calories
Sodium16%DV390mg
Fat17%DV11g
Protein31%DV16g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium390mg16%
Potassium620mg18%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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