14
240
60

Ingredients

  • 1/2 cup brown rice
  • 4 cups water (to 6 of)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh ginger (minced)
  • 1 tablespoon canola oil
  • 1/2 pound shitake mushrooms (chopped)
  • 1 tablespoon soy sauce
  • 1/2 cabbage (cut into thin shreds)
  • 1 tablespoon toasted sesame oil
  • 6 scallions (chopped)
  • 2 tablespoons toasted sesame seeds
  • salt
  • rice wine vinegar
  • soy sauce

Directions

  1. In a large pot, combine the rice with four cups of water and a little salt. Bring the rice and water to a boil. Reduce to low heat, cover and gently simmer for a few hours. Stir the rice periodically to ensure that it does not stick to the bottom. Add more water if too much evaporates before the rice grains have dissolved enough to provide a good porridge consistency. Cook the rice three to four hours until you get a thick porridge consistency.
  2. As the porridge is finishing, prepare the remaining ingredients. In a large pan, sauté the garlic and ginger for about ten seconds in canola or gape-seed oil over medium heat. Once the garlic and ginger have released their flavors into the oil, but before they burn, add the chopped mushrooms. Sauté for about 5 minutes until the mushrooms release their water and it has practically evaporated from the pan. Add the tablespoon of soy sauce and cook a few more seconds until absorbed. Place the mushrooms in a covered bowl to keep warm.
  3. Without rinsing the pan, add the toasted sesame oil, cabbage and a pinch of salt to the same pan and sauté for 1 to 2 minutes. Allow the cabbage to begin to wilt, but avoid over-cooking it.
  4. Serve by dividing the congee into bowls and topping it with the sautéed cabbage and mushrooms, chopped green onions and toasted sesame seeds. Provide soy sauce, rice vinegar and chili oil on the side for dressing the congee.
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NutritionView more

240Calories
Sodium30%DV720mg
Fat15%DV10g
Protein12%DV6g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium640mg18%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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