• 2 zucchinis (medium)
  • 1 pint mushrooms (sliced)
  • 2 onions (small, diced)
  • 1 tablespoon olive oil
  • 2 tablespoons flour
  • 1 cup vegetable stock (might need a little more)
Read Directions

NutritionView more



Calories100Calories from Fat25
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Calories from Fat25
Total Carbohydrate13g4%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
It was good but I overcooked the zucchini. Tasty!
Johnson 13 Jun
I added red bell peppers because I needed to cook them and it added a nice little zest to the dish. I also subbed seafood stock, again because I had it on hand.
Just right. Had to add a little salt but other than that it was perfect
Robin 9 Jun
I used chicken broth instead of vegetable, because that's what I had, and added minced garlic, smoked paprika, a Tuscan style spice blend, and a generous amount of roasted red pepper spread for depth and interest, then topped the whole thing with fresh grated Parmesan cheese. Delicious!
Anderson 1 May
DELICIOUS!! I added minced garlic with the onions and mushrooms. I have made this at least four times already lol.
Sally 30 Apr
Really tasty. . Quick & easy to make
Sal 26 Apr
Great!!tassty and healthy,would make it again❤️
Came out good. used only one onion and added spinach with the broth. Goes well with chicken
Nicole B. 15 Feb
Delicious! I was excited to make something different and nutritious for my family. I could’ve used another container of zucchini noodles
this really is a 5 star for us, but i can't get to the other stars to mark them. really good! i added italian sausage and a small can of tomato paste. really delicious.
Solidassgina 8 Dec 2017
Great. So quick and easy
Mary F. 22 Jun 2017
I liked it but it needed seasoning. Nice side dish.
Linda S. 14 Jun 2017
I added sundried tomatoes, hot pepper and grated cheese. It was great. I'll add additional seasoning next time. This is a quick and delicious dish.
Jillian L 12 Jun 2017
I added sausage meatballs, red pepper seasoning, and then the cilantro at the end. It was different but satisfied my husbands spicy taste buds and my pasta cravings
Kristi Kratovil 10 May 2017
Awesome and savory and so easy! I ate the whole thing for dinner on my own - saving only a little for the next day for lunch!
Brianna Simon 31 Jan 2017
Make sure the moisture is out of the zucchini before preparing. Turned out great though! Just added in some pasta sauce at the end.
Nancy F. 12 Jun 2016
A great healthy recipe that my family really enjoyed. I'd probably add a little less stock next time.
Cath L. 15 Apr 2016
Very good recipe! It was my first time having zucchini noodles and not the last. I added avocado at the end and thym with the stock and it was YUMMY. :)
Sabrina S. 22 Mar 2016
I added salt/liquid aminos, bean sprouts and chopped cilantro/scallions on top. Oh and white pepper for a kick!