Mushroom-Stuffed Chicken
13
180
55

Ingredients

  • 2 ounces white bread (torn)
  • cooking spray
  • 1/4 cup green onions (chopped)
  • 8 ounces mushrooms (presliced)
  • 1/2 teaspoon dried thyme
  • 1 garlic cloves (minced)
  • 1/2 cup part-skim mozzarella cheese (shredded)
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 4 boneless skinless chicken breast halves (6-ounce)
  • 1/4 cup all-purpose flour
  • 2 large eggs (lightly beaten)
  • 1 tablespoon olive oil
Read Directions

NutritionView more

180Calories
Sodium28%DV660mg
Fat14%DV9g
Protein20%DV10g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol115mg38%
Sodium660mg28%
Potassium270mg8%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.