Mushroom Spinach Quiche with Smoked Tofu

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Mushroom Spinach Quiche with Smoked Tofu
22
280
50

Ingredients

  • 5/16 cup almond milk
  • 10 cups baby spinach
  • 1 teaspoon black pepper (ground)
  • 1/2 cup chives (finely chopped)
  • 1 tablespoon coconut oil
  • 1 tablespoon dried basil
  • 7 ounces firm tofu
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons herb mix (italian)
  • 1 leeks (chopped)
  • 3 cups mushrooms (sliced)
  • 2 tablespoons nutritional yeast
  • 1 onions (small, thinly sliced)
  • 1 teaspoon sea salt
  • 7 ounces firm tofu (smoked)
  • 1 1/2 cups almond flour
  • 1 tablespoon coconut oil
  • 3 tablespoons flaxseed (ground)
  • 1 tablespoon paprika
  • 1 cup porridge oats (ground)
  • 1/2 teaspoon sea salt
  • 5 tablespoons water
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NutritionView more

280Calories
Sodium20%DV490mg
Fat29%DV19g
Protein33%DV17g
Carbs5%DV15g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium600mg17%
Protein17g33%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.