Mushroom Soup

Madeleine Cocina
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Mushroom Soup Recipe
10
140
35

Description

Soup is perfect as a meal, appetizer or snack. This Mushroom Soup takes about 35 minutes to prepare and is only 140 calories. This makes it a perfect pairing for any hearty meal. Make sure to pick up these palate pleasing ingredients the next time you go grocery shopping. Then get in the kitchen, cook up this delicious soup, and sip your stresses away. Everyone will enjoy this rich recipe.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onions (cut in thick slices)
  • 2 garlic cloves
  • 1 chili peppers (poblano, seeded, cut in big slices)
  • 1/2 teaspoon oregano (ground)
  • 1/2 cup tomato sauce
  • 400 grams mushrooms (sliced)
  • 4 cups water (you can substitute it with chicken stock)
  • salt (as desired)
  • pepper (as desired)

Directions

  1. Preheat the olive oil in a medium cooking pot.
  2. Add the onion and garlic cloves to the pot and let them cook until the onion browns.
  3. Add the poblano pepper to the skillet and cook for 1 minute.
  4. Remove all the ingredients from the skillet and place them in a blender.
  5. Add the water, tomato sauce, and oregano to the blender and mix them.
  6. Add the mushrooms to the cooking pot and let them cook on high until they brown.
  7. Add the blended sauce, salt, and pepper to the pot and let it boil for 5 minutes.
  8. Turn off the stove and serve.
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NutritionView more

140Calories
Sodium22%DV520mg
Fat11%DV7g
Protein14%DV7g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium520mg22%
Potassium670mg19%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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