Mushroom Small Sandwiches with Monkfish, Prawns and Mussels Veloute Recipe | Yummly
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Mushroom Small Sandwiches with Monkfish, Prawns and Mussels Veloute

KOOKING
11Ingredients
80Minutes
140Calories
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Description

The wonderful part about Mushroom Small Sandwiches with Monkfish, Prawns and Mussels Veloute is that it is versatile and hearty. It is a wonderful base for any dish and the texture adds so much to a meal. This recipe for Mushroom Small Sandwiches with Monkfish, Prawns and Mussels Veloute is rich and flavorful. If you are searching for a fish dish that is creamy, packed with nutrients and has a hearty flavor, then try this meal. We hope you and your loved ones enjoy it as much as we do.

Ingredients

US|METRIC
4 SERVINGS
  • 10 mushrooms
  • 20 prawns (can be frozen)
  • 10 mussels
  • 1 shallot
  • 1/2 head monkfish
  • 1 bay leaf
  • 3 anchovies
  • 1 tablespoon flour
  • pepper
  • extra-virgin olive oil
  • 10 asparagus tips (to garnish, optional)
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    Directions

    1. Begin by developing a fish broth with half a head of rape, the head of shrimps and mussels.
    2. Boil the monkfish and prawns heads covered by water with the shallot and a bay leaf for half an hour.
    3. Take the monkfish head out, put it aside and add the mussels to the same water.
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium100mg4%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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