Mushroom Seitan Roast Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mushroom Seitan Roast

FATFREE VEGAN KITCHEN(2)
Scott R.: "100% moist and tender just as written! I hand cho…" Read More
13Ingredients
95Minutes
250Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 10 mushrooms (medium, regular, crimini, or baby bella)
  • 2 1/4 cups vital wheat gluten
  • 1/2 cup rolled oats (or quinoa flakes, old fashioned oatmeal)
  • 1/4 cup nutritional yeast
  • 1 teaspoon dried thyme
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked salt (hickory, optional)
  • freshly ground black pepper
  • 1 1/2 cups vegetable broth (room temperature)
  • 2 tablespoons soy sauce (coconut aminos, or gluten-free tamari)
  • 2 cloves garlic (peeled)
  • 1 tablespoon tahini (or other nut butter)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium27% DV650mg
    Fat5% DV3g
    Protein78% DV40g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium300mg9%
    Protein40g78%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Scott R. 2 years ago
    100% moist and tender just as written! I hand chopped the mushroom and just stirred together the liquids!! A great deal better than other seitan roasts I have tried😉
    Anna Larsson 3 years ago
    Really good. Meat eating husband and picky 6 year old ate it the first night and as leftovers, although the 10 YO refused. Great with gravy and potatoes. 2nd time I made it I added 1/3 cup puréed carrots without any noticeable change. 2020 update - Neither kid liked it, but adults still did. Maybe try removing sage and subbing porcini powder for a lux version?

    PlanShop