Mushroom Quiche with Quinoa Crust

Nestle Kitchens
14Ingredients
190Calories
105Minutes

Ingredients

  • nonstick cooking spray
  • 1 cup quinoa (red or ivory, pulsed in blender until close to flour consistency)
  • 4 tablespoons butter (melted)
  • 1/4 cup water
  • 1/2 teaspoon baking powder
  • 1 tablespoon virgin olive oil (extra-)
  • 1 pound sliced mushrooms (mixture of oyster, white button and baby bella/baby portobello/ cremini)
  • 2 shallots (medium, finely chopped, 1/2 to 3/4 cup total)
  • 1 tablespoon fresh thyme leaves
  • salt
  • freshly ground black pepper
  • 6 large eggs
  • 2 cans carnation (12 fluid ounces each NESTLÉ, Evaporated Fat Free or Lowfat 2% Milk)
  • 4 ounces gruyère cheese (cup shredded)
Read Directions

NutritionView more

190Calories
Sodium8%DV190mg
Fat17%DV11g
Protein20%DV10g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol125mg42%
Sodium190mg8%
Potassium310mg9%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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