Mushroom Quiche (Courtesy from Picnic Idea)

FOODISTA
10Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (extra-virgin)
  • 8 ounces sliced mushrooms (thinly, assorted)
  • 1 chile pepper (fresh mild, large)
  • 1 cup spring onions (chopped, or 0.5 cup chopped chives)
  • 6 free range eggs (large)
  • 2 tablespoons fresh cilantro (chopped)
  • 1/2 teaspoon ground cumin
  • 1 cup crumbled feta
  • seasoning salt
  • black pepper
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    Directions

    1. Have the oven preheated to 400F (200C, Gas Mark 6). Place a saucepan (or deep frying pan) over medium-high heat, pour the olive oil, allow to heat. Add sliced mushrooms; sauté for several minutes till softened. Add chopped mild chile and continue to cook for 4-5 mins till turned slightly brown. When done add spring onions, sprinkle with pepper and salt to taste; set aside.
    2. Crack the eggs into a bowl, whisk well. Add cumin and chopped cilantro, sprinkle with seasoning (salt and pepper). Return the saucepan (or a frying pan) over medium heat and then drizzle the whisked and seasoned eggs over the mushrooms, stir to incorporate well. Evenly dust on top the feta flakes. Pan-fry for a couple of minutes till cooked at the bottom. Place the pan into the oven for another 8-10 mins till eggs cook through. When done set aside for a while.
    3. Using a spatula carefully transfer the mushroom quiche from the pan onto a warm platter.
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    NutritionView More

    340Calories
    Sodium24% DV580mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol355mg118%
    Sodium580mg24%
    Potassium430mg12%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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