Ingredients

  • 7 cups cold water (1.7 l)
  • 1/2 pound carrots (2 to 3 medium, peeled, halved lengthwise and cut crosswise into 1/2-inch, 12-mm pieces, 227 g)
  • 2 tablespoons seaweed (dried wakame)
  • 8 ounces tofu (soft, not silken, drained and cut into 1/2-inch, 12-mm cubes, 227 g)
  • 5 ounces fresh shiitake mushrooms (stems discarded, caps thinly sliced, 142 g)
  • 4 cups napa cabbage (chopped, about 8 ounces or 227 g)
  • 6 tablespoons white miso (100 g)
  • 1 fresh ginger (1-inch, 2.5-cm chunk, peeled and grated, about 1 tablespoon)
  • 3 teaspoons soy sauce (plus more for serving, 15 ml)
  • 2 teaspoons toasted sesame oil (plus more for serving, 10 ml)
  • 4 cups baby spinach (about 4 ounces or 113 g)
  • 6 scallions (trimmed and cut into 1-inch, 2.5 cm lengths)
  • hot chili oil (for serving, optional)
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NutritionView more

150Calories
Sodium36%DV860mg
Fat12%DV8g
Protein16%DV8g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium610mg17%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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