Ingredients

  • 2 tablespoons olive oil
  • 1/2 yellow onion (peeled and diced)
  • 2 carrots (peeled diced)
  • 2 ribs (celery, sliced Salt)
  • 2 garlic cloves (peeled and minced)
  • 1/2 red pepper flakes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 tablespoons parmesan reggiano
  • 15 ounces crushed tomatoes
  • 6 cups water
  • 3 leaves rainbow chard (ribs removed and leaves roughly chopped)
  • 15 ounces cannellini beans
  • 8 cremini mushrooms (stems removed and sliced)
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NutritionView more

460Calories
Sodium12%DV280mg
Fat38%DV25g
Protein73%DV37g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium280mg12%
Potassium1400mg40%
Protein37g73%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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