Mushroom Kale Wild Rice Casserole Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Mushroom Kale Wild Rice Casserole

THE KITCHEN PAPER
17Ingredients
50Minutes
590Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 tablespoons butter
  • 2 sweet onions (large, sliced into thin rings)
  • 1 pound cremini mushrooms (sliced)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh oregano (minced)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon crushed red pepper flakes
  • 2 bunches kale leaves (torn and stems removed)
  • 1/4 cup flour
  • 1 cup milk
  • 1 cup vegetable broth
  • 1/4 cup heavy cream
  • 4 cups wild rice (cooked)
  • 2 cups Gruyere cheese (shredded)
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    NutritionView More

    590Calories
    Sodium18% DV440mg
    Fat35% DV23g
    Protein49% DV25g
    Carbs25% DV76g
    Fiber28% DV7g
    Calories590Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium440mg18%
    Potassium820mg23%
    Protein25g49%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A15%
    Vitamin C10%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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