17
590
50

Ingredients

  • 4 tablespoons butter
  • 2 sweet onions (large, sliced into thin rings)
  • 1 pound cremini mushrooms (sliced)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh oregano (minced)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon crushed red pepper flakes
  • 2 bunches kale leaves (torn and stems removed)
  • 1/4 cup flour
  • 1 cup milk
  • 1 cup vegetable broth
  • 1/4 cup heavy cream
  • 4 cups wild rice (cooked)
  • 2 cups gruyere cheese (shredded)
Read Directions

NutritionView more

590Calories
Sodium18%DV440mg
Fat35%DV23g
Protein49%DV25g
Carbs25%DV76g
Fiber28%DV7g

PER SERVING *

Calories590Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat12g60%
Trans Fat
Cholesterol60mg20%
Sodium440mg18%
Potassium820mg23%
Protein25g49%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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