21
380
55

Ingredients

  • 1 teaspoon olive oil
  • 16 ounces mushrooms (coarsely chopped)
  • 1 teaspoon dried oregano
  • 1 garlic clove (minced)
  • 1/4 cup dry white wine
  • 1 tablespoon tomato paste
  • 1 teaspoon all-purpose flour
  • 1/2 cup part-skim ricotta cheese
  • 1 tablespoon fresh parmesan cheese (grated)
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups 1% low fat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons fresh parmesan cheese (grated)
  • 8 crepes (Basic)
  • cooking spray
  • 14 1/2 ounces no salt added diced tomatoes (drained)
  • 1 tablespoon fresh parmesan cheese (grated)
  • chopped parsley (Fresh, optional)
Read Directions

NutritionView more

380Calories
Sodium42%DV1010mg
Fat22%DV14g
Protein35%DV18g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol65mg22%
Sodium1010mg42%
Potassium950mg27%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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