Mushroom And Beetroot Seitan

VEGETISE
14Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 1 cooked beetroot
  • 150 grams gluten (wheat)
  • 100 grams mushrooms
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 onion
  • 1/4 stock (organic, cube)
  • 100 milliliters water
  • 2 teaspoons yeast extract (marmite)
  • 1/2 teaspoon liquid smoke (optional)
  • 1.75 liters water
  • 1/2 stock (organic, cube)
  • 1 teaspoon yeast extract (marmite)
  • 1 tablespoon tamari soy sauce
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    220Calories
    Sodium22% DV530mg
    Fat4% DV2.5g
    Protein69% DV35g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium530mg22%
    Potassium350mg10%
    Protein35g69%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.