Murcian-style Salad

El invitado de invierno
Reviews(1)
Edith K.: "I used balsamic vinegar to drizzle over the tomat…" Read More
Murcian-Style Salad Recipe
9
420
25

Bring the flavors of southeastern Spain to your lunch or dinner table with this recipe for Murcian-style Salad. Tossed with a sherry vinaigrette, broiled tomatoes and diced scallions form the base of this fresh salad to which is added olives, chopped hard boiled eggs, and flaked fish of your choosing, this recipe recommends tuna. Light in flavor and with a beautiful balance of textures, this cold salad is ready in just under a half an hour making it a great lunch option.

Ingredients

  • 4 tomatoes (medium)
  • 1 scallion (diced)
  • salt
  • olive oil
  • sherry vinegar
  • 1 egg (hard-boiled and chopped)
  • oil
  • 6 ounces fish
  • 1 handful black olives

Directions

  1. Set the tomatoes on a baking tray and place under the broiler until the skins char. Let cool and peel.
  2. Remove the hard part at the top of the tomatoes and chop. Transfer to a salad bowl with the scallion. Salt to taste.
  3. Drizzle the vegetables with olive oil and vinegar to taste.
  4. Add the egg, tuna, and black olives on top.
Discover more recipes from El invitado de invierno

NutritionView more

420Calories
Sodium32%DV770mg
Fat48%DV31g
Protein43%DV22g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat4g20%
Trans Fat
Cholesterol155mg52%
Sodium770mg32%
Potassium920mg26%
Protein22g43%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cornbread Salad RecipeCornbread Salad Recipe
Cornbread Salad Recipe
Peach Caprese Salad RecipePeach Caprese Salad Recipe
Peach Caprese Salad Recipe
Easy Summer Fresh Burst Fruit Salad RecipeEasy Summer Fresh Burst Fruit Salad Recipe
Easy Summer Fresh Burst Fruit Salad Recipe
Pistachio Salad RecipePistachio Salad Recipe
Pistachio Salad Recipe
Paleo Watermelon Arugula Salad RecipePaleo Watermelon Arugula Salad Recipe
Paleo Watermelon Arugula Salad Recipe
Watermelon Salad with Mint & Feta RecipeWatermelon Salad with Mint & Feta Recipe
Watermelon Salad with Mint & Feta Recipe
Ranch Pasta Salad RecipeRanch Pasta Salad Recipe
Ranch Pasta Salad Recipe
Simple Mediterranean Quinoa Salad RecipeSimple Mediterranean Quinoa Salad Recipe
Simple Mediterranean Quinoa Salad Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Lime Gelatin Salad RecipeLime Gelatin Salad Recipe
Lime Gelatin Salad Recipe