Murcian-style Salad

El invitado de invierno
Reviews(1)
Murcian-style Salad
9
9
420
25

Description

Bring the flavors of southeastern Spain to your lunch or dinner table with this recipe for Murcian-style Salad. Tossed with a sherry vinaigrette, broiled tomatoes and diced scallions form the base of this fresh salad to which is added olives, chopped hard boiled eggs, and flaked fish of your choosing, this recipe recommends tuna. Light in flavor and with a beautiful balance of textures, this cold salad is ready in just under a half an hour making it a great lunch option.

Ingredients

  • 4 tomatoes (medium)
  • 1 scallions (diced)
  • salt
  • olive oil
  • sherry vinegar
  • 1 eggs (hard-boiled and chopped)
  • oil
  • 6 ounces fish
  • 1 handful black olives

Directions

  1. 1Set the tomatoes on a baking tray and place under the broiler until the skins char. Let cool and peel.
  2. 2Remove the hard part at the top of the tomatoes and chop. Transfer to a salad bowl with the scallion. Salt to taste.
  3. 3Drizzle the vegetables with olive oil and vinegar to taste.
  4. 4Add the egg, tuna, and black olives on top.
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NutritionView more

420Calories
Sodium32%DV770mg
Fat48%DV31g
Protein43%DV22g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat4g20%
Trans Fat
Cholesterol155mg52%
Sodium770mg32%
Potassium920mg26%
Protein22g43%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.