Mung bean Sprouts sauteed with Onion and tomatoes

Food52
13Ingredients
140Calories
45Minutes

Ingredients

  • 1 1/2 cups mung bean sprouts (Homemade)
  • 1 tomatoes (Small, chopped)
  • 1 onion (Small, chopped)
  • 2 cloves garlic
  • 1 tablespoon oil
  • 1 teaspoon cumin seed
  • 1 pinch asafoetida
  • 1 teaspoon green chilies (chopped)
  • 1 teaspoon ginger (chopped)
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin (Coriander -)
  • salt (to taste)
  • coriander leaf (Chopped, to garnish)
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NutritionView more

140Calories
Sodium17%DV400mg
Fat12%DV8g
Protein8%DV4g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium410mg12%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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