Mung Bean and Sweet Potato Sliders with Avocado Cumin Cream Recipe | Yummly

Mung Bean and Sweet Potato Sliders with Avocado Cumin Cream

TRUROOTS
14Ingredients
60Minutes
280Calories
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Ingredients

US|METRIC
  • 1 cup sweet potato (cooked)
  • 1 cup truRoots Organic Sprouted Mung Beans (cooked)
  • 1/4 cup gluten free panko crumbs
  • 1 large egg (slightly beaten)
  • 2 tablespoons cilantro (minced)
  • 1 1/8 teaspoons smoked paprika (divided)
  • 1 1/8 teaspoons ground cumin (divided)
  • 1 1/8 teaspoons garlic salt (divided)
  • 2 avocados (ripe, divided)
  • 2 tablespoons butter
  • 1/4 teaspoon Santa Cruz Organic Pure Lime Juice
  • 4 lettuce leaves (red leaf, washed and dried)
  • 3 radishes (thinly sliced)
  • alfalfa sprouts (if desired)
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    Directions

    1. COMBINE sweet potato, mung beans, panko crumbs, egg, cilantro, 1 teaspoon each smoked paprika, cumin and garlic salt in large bowl until blended. Roll into 8 balls. Flatten into 1/2-inch patties.
    2. HEAT butter in large skillet over medium heat. Add sliders to pan. Saute slowly, 3 to 4 minutes per side or until golden brown.
    3. PLACE flesh of one avocado, lime juice, remaining 1/8 teaspoon each smoked paprika, cumin and garlic salt in food processor bowl. Process until creamy. Place into resealable bag. Place lettuce leaf on center of each plate. Arrange two sliders with several slices of remaining avocado over lettuce. Top with radishes. Clip small corner off resealable bag. Drizzle Avocado Cumin Cream over sliders. Top with alfalfa sprouts, if desired.
    4. *COOK 3/4 pound sweet potato by piercing skin several times with fork. Microwave on HIGH 8 to 10 minutes, turning halfway through cook time until soft. Cool. Remove flesh from skin.
    5. **COOK 1/2 cup mung beans in 1 1/2 cups gently boiling water for 5 minutes or until tender. Cover. Allow to rest 5 minutes. Drain well.
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    NutritionView More

    280Calories
    Sodium4% DV95mg
    Fat34% DV22g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber36% DV9g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium95mg4%
    Potassium750mg21%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A150%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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