9Ingredients
300Calories
55Minutes

Ingredients

  • 1/2 cup moong dal (Jiva Organics)
  • 1 1/2 cups low sodium vegetable broth
  • 1/2 tablespoon coconut oil
  • 1/4 yellow onion (minced)
  • 2 garlic cloves (minced)
  • 1 teaspoon fresh ginger
  • 1/2 teaspoon curry powder
  • 1/4 cup coconut milk (light canned)
  • beet greens (as much or as little as you would like in the stew)
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NutritionView more

300Calories
Sodium5%DV120mg
Fat17%DV11g
Protein25%DV13g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium850mg24%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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