Mung Bean Salad [Vegan, Grain-Free]

One Green Planet
15Ingredients
70Calories
45Minutes

Ingredients

  • 1/2 cup moong dal (mung beans, soaked for 4~6 hours)
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1/4 teaspoon asafoetida
  • 1/2 green chilis (slit)
  • 8 curry leaves
  • 3 tablespoons grated coconut
  • salt
  • 1 teaspoon oil
  • 1 tablespoon chana dal
  • 1 teaspoon urad dal
  • 2 dry red chilis
  • 1/2 teaspoon peppercorns
  • 2 teaspoons grated coconut
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NutritionView more

70Calories
Sodium10%DV230mg
Fat9%DV6g
Protein2%DV1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium100mg3%
Protein1g2%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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