Mung Bean Salad [Vegan, Grain-Free]

One Green Planet
Mung Bean Salad [Vegan, Grain-Free] Recipe
15
70
45

Ingredients

  • 1/2 cup moong dal (mung beans, soaked for 4~6 hours)
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1/4 teaspoon asafoetida
  • 1/2 green chilies (slit)
  • 8 curry leaves
  • 3 tablespoons grated coconut
  • salt
  • 1 teaspoon oil
  • 1 tablespoon chana dal
  • 1 teaspoon urad dal
  • 2 dried red chile peppers
  • 1/2 teaspoon peppercorns
  • 2 teaspoons grated coconut
Read Directions

NutritionView more

70Calories
Sodium10%DV230mg
Fat9%DV6g
Protein2%DV1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium100mg3%
Protein1g2%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilling24x7 Pub Burger RecipeGrilling24x7 Pub Burger Recipe
Grilling24x7 Pub Burger Recipe
Cucumber Tomato Salad RecipeCucumber Tomato Salad Recipe
Cucumber Tomato Salad Recipe
Honey-BBQ Baked Chicken Wings RecipeHoney-BBQ Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings Recipe
Easy California Pasta Salad with Homemade Italian Dressing RecipeEasy California Pasta Salad with Homemade Italian Dressing Recipe
Easy California Pasta Salad with Homemade Italian Dressing Recipe
Masala Mung Bean Vadai/ Green Gram Fritters RecipeMasala Mung Bean Vadai/ Green Gram Fritters Recipe
Masala Mung Bean Vadai/ Green Gram Fritters Recipe
One Bowl Mung Bean Meal RecipeOne Bowl Mung Bean Meal Recipe
One Bowl Mung Bean Meal Recipe
Lunch Kabobs RecipeLunch Kabobs Recipe
Lunch Kabobs Recipe
Green Mung Bean and Spinach with Rice RecipeGreen Mung Bean and Spinach with Rice Recipe
Green Mung Bean and Spinach with Rice Recipe
Corn, Black Bean, and Mango Salad RecipeCorn, Black Bean, and Mango Salad Recipe
Corn, Black Bean, and Mango Salad Recipe
Green Curry Mung Beans with Spinach RecipeGreen Curry Mung Beans with Spinach Recipe
Green Curry Mung Beans with Spinach Recipe
Sabut Moong Dal/ Whole Green Mung Bean Curry RecipeSabut Moong Dal/ Whole Green Mung Bean Curry Recipe
Sabut Moong Dal/ Whole Green Mung Bean Curry Recipe
Winner, Winner…Chicken Dinner! RecipeWinner, Winner…Chicken Dinner! Recipe
Winner, Winner…Chicken Dinner! Recipe
Sholeh Maash - Persian Green Mung Bean and Kohlrabi Hearty Soup RecipeSholeh Maash - Persian Green Mung Bean and Kohlrabi Hearty Soup Recipe
Sholeh Maash - Persian Green Mung Bean and Kohlrabi Hearty Soup Recipe
Salmon Chopped Salad with Avocado and Goat Cheese RecipeSalmon Chopped Salad with Avocado and Goat Cheese Recipe
Salmon Chopped Salad with Avocado and Goat Cheese Recipe
Potato Salad RecipePotato Salad Recipe
Potato Salad Recipe
Chicken Salad RecipeChicken Salad Recipe
Chicken Salad Recipe
Deliciously Nutritious Quinoa-Mung Bean-Lentil Cutlets (or Patties) RecipeDeliciously Nutritious Quinoa-Mung Bean-Lentil Cutlets (or Patties) Recipe
Deliciously Nutritious Quinoa-Mung Bean-Lentil Cutlets (or Patties) Recipe
Green Mung Bean Soup RecipeGreen Mung Bean Soup Recipe
Green Mung Bean Soup Recipe
Green Bean Popsicles (Mung Bean) RecipeGreen Bean Popsicles (Mung Bean) Recipe
Green Bean Popsicles (Mung Bean) Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes RecipeBBQ Black Bean Slow Cooker Sweet Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes Recipe
Tuna Salad Sandwich with Sweet Relish RecipeTuna Salad Sandwich with Sweet Relish Recipe
Tuna Salad Sandwich with Sweet Relish Recipe
Low Carb Radish and Cucumber Salad RecipeLow Carb Radish and Cucumber Salad Recipe
Low Carb Radish and Cucumber Salad Recipe
Monster Cookie Dough Dip RecipeMonster Cookie Dough Dip Recipe
Monster Cookie Dough Dip Recipe
Creamy Artichoke Bruschetta RecipeCreamy Artichoke Bruschetta Recipe
Creamy Artichoke Bruschetta Recipe
Frugal No Bake Energy Bars RecipeFrugal No Bake Energy Bars Recipe
Frugal No Bake Energy Bars Recipe
Seriously Simple Three Bean Salad RecipeSeriously Simple Three Bean Salad Recipe
Seriously Simple Three Bean Salad Recipe
Green Mung Bean Soup RecipeGreen Mung Bean Soup Recipe
Green Mung Bean Soup Recipe
Dilled Potato Salad RecipeDilled Potato Salad Recipe
Dilled Potato Salad Recipe
BLT Pasta Salad RecipeBLT Pasta Salad Recipe
BLT Pasta Salad Recipe
Cucumber Vinegar Salad RecipeCucumber Vinegar Salad Recipe
Cucumber Vinegar Salad Recipe