Ingredients

  • 1 cup dhal (mung bean, – uncooked)
  • 1 liter vegetable stock (pref home made)
  • 1 bunch coriander (separate leaves and root then chop the root finely)
  • 1 teaspoon turmeric (dried)
  • 1 tablespoon ginger (fresh grated)
  • 1 teaspoon cumin seed
  • 1/2 teaspoon fennel seed
  • 1 onion (small, finely diced)
  • 4 cloves garlic (smashed)
  • 1 sweet potato (cut into small dice, 200 g)
  • 1/4 cauliflower (small, chopped, 120 g)
  • 1 broccoli (chopped)
  • 1 large carrot (diced or grated)
  • 100 grams asparagus (diced, about 2 bunches)
  • sea salt
  • black pepper
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NutritionView more

160Calories
Sodium55%DV1320mg
Fat2%DV1g
Protein18%DV9g
Carbs11%DV34g
Fiber44%DV11g

PER SERVING *

Calories160Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1320mg55%
Potassium1370mg39%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber11g44%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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