Ingredients

  • 4 tablespoons oil (neutral flavoured, such as canola)
  • 1 tablespoon cumin seeds (whole)
  • 9 cloves garlic (crushed, about 3 Tbsp crushed garlic)
  • 400 grams crushed tomatoes
  • 2 tablespoons ginger (freshly grated)
  • 2 tablespoons ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne pepper
  • 4 cups water
  • 1 cup mung beans (picked over for stones and well rinsed)
  • 1 can coconut milk
  • 2 limes
  • 1/2 cup chopped fresh cilantro
Read Directions

NutritionView more

290Calories
Sodium23%DV550mg
Fat40%DV26g
Protein8%DV4g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium500mg14%
Protein4g8%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Bella 29 Mar
Delicious! thank you!
Karen Scarpinatto 14 Sep 2017
I used less garlic than the recipe called for, but otherwise it's very tasty. I've made it several times, and everyone likes it. It's also possible to cook the beans in advance --- just use less water than is stated.