14
290
60

Ingredients

  • 4 tablespoons oil (neutral flavoured, such as canola)
  • 1 tablespoon cumin seed (whole)
  • 9 cloves garlic (crushed, about 3 Tbsp crushed garlic)
  • 400 grams crushed tomatoes
  • 2 tablespoons ginger (freshly grated)
  • 2 tablespoons ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne pepper
  • 4 cups water
  • 1 cup mung beans (picked over for stones and well rinsed)
  • 1 can coconut milk
  • 2 lime
  • 1/2 cup chopped fresh cilantro
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NutritionView more

290Calories
Sodium23%DV550mg
Fat40%DV26g
Protein8%DV4g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium500mg14%
Protein4g8%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.