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Ingredients
US|METRIC
4 SERVINGS
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Directions
- HEAT oven to 350°F. Coat 13x9-inch baking pan with no-stick cooking spray.
- STIR together syrup, oil, brown sugar and cinnamon in microwave-safe bowl. Microwave on HIGH for 1 minute. Combine oats, cereal and walnuts in mixing bowl. Pour warm syrup mixture over cereal. Stir until evenly moistened. Spread evenly in prepared pan.
- BAKE 30 minutes, stirring after 15 minutes. Stir in dried fruit, if desired. Cool 15 minutes. Store in airtight container.
NutritionView More
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220Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium95mg4% |
Potassium |
Protein4g8% |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars18g36% |
Vitamin A6% |
Vitamin C6% |
Calcium4% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.