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Ingredients
US|METRIC
- Crisco Butter Flavor No-Stick Cooking Spray
- 1/2 cup Hungry Jack Lite Syrup
- 2 tablespoons Crisco Canola Oil (and Omega-3 DHA)
- 1/4 cup firmly packed brown sugar
- 3/4 teaspoon ground cinnamon
- 2 cups old-fashioned rolled oats
- 2 cups multi-grain oat cereal
- 1/2 cup chopped walnuts
- 1/2 cup dried fruit (such as raisins, cherries, cranberries or chopped apricots)
Directions
- HEAT oven to 350°F. Coat 13x9-inch baking pan with no-stick cooking spray.
- STIR together syrup, oil, brown sugar and cinnamon in microwave-safe bowl. Microwave on HIGH for 1 minute. Combine oats, cereal and walnuts in mixing bowl. Pour warm syrup mixture over cereal. Stir until evenly moistened. Spread evenly in prepared pan.
- BAKE 30 minutes, stirring after 15 minutes. Stir in dried fruit, if desired. Cool 15 minutes. Store in airtight container.
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NutritionView More
220Calories
Sodium4% DV95mg
Fat9% DV6g
Protein8% DV4g
Carbs13% DV39g
Fiber16% DV4g
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium |
| Protein4g8% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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