Mulberry Chicken

FOODISTA
10Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 chicken breasts (Boneless, skinless whole)
  • 2 tablespoons olive oil
  • 2 tablespoons shallots (Minced)
  • 1 cup vinegar (Mulberry, or white wine vineg)
  • 1 cup nonfat chicken broth
  • 1 tablespoon brandy (Mulberry)
  • 1 cup mulberries (Fresh)
  • 2 tablespoons nonfat yogurt (Plain)
  • 2 tablespoons soft tofu (Pureed)
  • chervil leaves (Fresh, for garnish)
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    Made it

    Directions

    1. Comments: Rich, dark berries make a dramatic, savory sauce for the sauteed chicken in this summery entree.
    2. Rinse the chicken and pat dry with paper towels. Flatten each breast with the flat end of a meat pounder until about 1/2-inch thick, then cut into 1/2-inch-wide strips.
    3. In a large saute pan or skillet, heat the oil over medium heat. Add the chicken and cook until lightly colored, about 3 to 6 minutes. Using tongs, remove the chicken and set aside.
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    NutritionView More

    230Calories
    Sodium6% DV140mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium140mg6%
    Potassium550mg16%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A4%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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