Ingredients

  • 1 1/4 cups French green lentils
  • 1 cup brown basmati rice (., I use a brown rice medley from Trader Joe's that contains long-grain brown rice, black barley and daikon radish seeds.)
  • 1 onion (medium, finely diced)
  • 4 garlic cloves (minced)
  • 1/2 cup vegetable stock
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground cumin
  • 1/3 cup mint (finely chopped)
  • 2 cups baby spinach (packed)
  • 2 shallots (large, thinly sliced)
  • 2 lemons
  • salt
  • pepper
  • 2 tablespoons olive oil (divided)
  • mint
  • lemon wedges
  • mint sauce (Tahini, for drizzling)
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NutritionView more

540Calories
Sodium15%DV370mg
Fat14%DV9g
Protein45%DV23g
Carbs33%DV98g
Fiber108%DV27g

PER SERVING *

Calories540Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium1210mg35%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber27g108%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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