Mujadarra (Middle Eastern Lentils and Rice with Caramelized Onions)

Kalyn's Kitchen
Reviews(18)
Kathy: "Very good would add some water from the lentils b…" Read More
Mujadarra (Middle Eastern Lentils and Rice with Caramelized Onions)
7
500
80

Ingredients

  • 3/4 cup long grain white rice (I used Uncle Ben's Converted Rice)
  • 1 cup brown lentils (rinsed)
  • 3 cups yellow onion (cut into quarter slices, or more)
  • 1/3 cup olive oil (use high-quality olive oil with good flavor for this dish)
  • 1/4 teaspoon ground cumin
  • salt
  • ground black pepper
Read Directions

NutritionView more

500Calories
Sodium8%DV200mg
Fat29%DV19g
Protein31%DV16g
Carbs22%DV67g
Fiber72%DV18g

PER SERVING *

Calories500Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium680mg19%
Protein16g31%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber18g72%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.