Muffin Tin Meatloaf Recipe | Yummly
7Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1 3/4 pounds ground beef
  • 1 cup bread crumbs (soft, or 1 c. cooked wild rice)
  • 1 1/2 cups zucchini squash (shredded)
  • 1 egg (slightly beaten)
  • 1 teaspoon italian seasoning
  • 1 teaspoon sea salt
  • 1/4 cup ketchup (organic)
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    NutritionView More

    270Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs3% DV10g
    Fiber2% DV<1g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol95mg32%
    Sodium550mg23%
    Potassium410mg12%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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