Mr. Rife Chicken

SUMPTUOUS SPOONFULS
9Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into chunks)
  • 1 tablespoon olive oil (or other oil)
  • 1 cup onion (peeled and chopped into chunks)
  • 3 cloves garlic (peeled and chopped fine)
  • 1 cup bell pepper (sweet, cut into chunks)
  • 8 ounces fresh mushrooms (cut into quarters)
  • 1 cup zucchini (cut into chunks, optional)
  • seasoning
  • freshly ground pepper
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    NutritionView More

    280Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein71% DV36g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium190mg8%
    Potassium1130mg32%
    Protein36g71%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A6%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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