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Ingredients
US|METRIC
- 10 eggs
- 10 chicken breast (STRIPS OR 3 CHICKEN BREAST)
- 3/4 cup green peppers
- 3/4 cup green onions (white or red will work too)
- 1/4 cup milk
- 1/4 cup water (or Broth from Chicken)
- 1 clove sea salt
- 1 clove pepper
- non stick spray
- cheese (mozzerella, enough to cover 1st and 2nd layers)
NutritionView More
510Calories
Sodium21% DV510mg
Fat34% DV22g
Protein141% DV72g
Carbs1% DV4g
Fiber3% DV<1g
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol645mg215% |
| Sodium510mg21% |
| Potassium1230mg35% |
| Protein72g141% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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