Mozzarella Chicken With Butter Bean Mash

BBC
16Ingredients
630Calories
90Minutes

Ingredients

  • 4 chicken breasts (boned and skinned)
  • oil spray (calorie controlled cooking)
  • 1 onion (medium, thinly sliced)
  • 2 garlic cloves (crushed)
  • 400 grams chopped tomatoes
  • 3 tablespoons tomato purée
  • 1 1/2 teaspoons dried oregano
  • 85 grams black olives (or pitted green)
  • 125 grams reduced fat mozzarella (packs, sliced and drained on kitchen paper)
  • oil spray (calorie controlled cooking)
  • 1 onion (medium, finely chopped)
  • 1 garlic clove (crushed)
  • 400 grams butter beans (drained)
  • lemon juice (good squeeze)
  • sea salt
  • freshly ground black pepper
Read Directions

NutritionView more

630Calories
Sodium33%DV780mg
Fat18%DV12g
Protein108%DV55g
Carbs26%DV77g
Fiber88%DV22g

PER SERVING *

Calories630Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol95mg32%
Sodium780mg33%
Potassium2580mg74%
Protein55g108%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber22g88%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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