Mouth-Watering Stuffed Bell Peppers Recipe | Yummly
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Mouth-watering Stuffed Bell Peppers

WINE OIL AND BREAD
15Ingredients
80Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 bell peppers (large)
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon pepper
  • 15 ounces tomato sauce
  • 10 ounces rotel
  • 8 ounces corn (canned or frozen are easy)
  • 2 cups cooked white rice
  • shredded cheese (Mexican blend)
  • chopped cilantro
  • avocado (slices)
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    Directions

    1. Preheat oven to 350 degrees Fahrenheit. Next cook rice ( I use my rice cooker 2 cup rice to 2 cups water easy peasy). Then prepare the bell peppers by cutting them in half from stem to base so you can stuff both sides. Gut the bell peppers of their seeds and boil them for 3 minutes. While waiting for water to boil (always seems like forever) brown the turkey in large skillet and set aside. Next, put olive oil in skillet and saute chopped onions.Once onions are almost finished add spices and minced garlic. Combine sauteed mixture into the ground turkey and add can of rotel and 1 cup tomato sauce (save the rest of the sauce for later), corn, and rice. Stuff bell peppers and place in a low baking dish (like my 9×13 pyrex). Pour a little water to make about a cup into the extra tomato sauce and dump in the bottom of the pan. Bake for 35 minutes then add some cheese to the tops of each pepper and bake for another 5 minutes. Add some cilantro and cut up avocado. Dinner is served!
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium900mg38%
    Potassium1220mg35%
    Protein27g53%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A40%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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