16
260
90

Ingredients

  • 2 cups nonfat yogurt (plain)
  • 1 pound ground turkey
  • 1 yellow onion (cut into 1/4-inch dice)
  • 1 clove garlic (minced)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon coarse salt (plus more for eggplant)
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon freshly ground pepper
  • 28 ounces whole peeled tomatoes (coarsely chopped)
  • 1/4 cup tomato paste
  • 1/4 cup fresh oregano (chopped)
  • 1/2 cup flat leaf parsley (chopped)
  • 2 eggplant (medium, about 2 pounds)
  • 1/4 cup grated parmesan cheese
  • 1 large eggs (plus 1 large egg white)
  • olive oil cooking spray
Read Directions

NutritionView more

260Calories
Sodium29%DV700mg
Fat14%DV9g
Protein45%DV23g
Carbs8%DV24g
Fiber32%DV8g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol100mg33%
Sodium700mg29%
Potassium1030mg29%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.