Moules Frites with Black Garlic Broth

The Original Dish
12Ingredients
390Calories
45Minutes

Ingredients

  • 1 shallot (large, minced)
  • 2 leeks (white + light green only, sliced ¼” thick)
  • 4 cloves black garlic
  • 1 teaspoon hot water
  • 1 cup white wine
  • 3 cups stock
  • 2 sprigs fresh thyme
  • 2 pounds mussels (cleaned)
  • 1 tablespoon butter
  • fresh parsley
  • oregano
  • french fries (to serve)
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NutritionView more

390Calories
Sodium39%DV940mg
Fat14%DV9g
Protein69%DV35g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium940mg39%
Potassium1180mg34%
Protein35g69%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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