Moules Farcies

FOOD AND WINE
8Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 cup panko bread crumbs (crushed)
  • 1/2 cup extra-virgin olive oil
  • sea salt
  • 1/4 cup flat leaf parsley (minced)
  • 1/4 cup Parmigiano Reggiano (freshly grated)
  • 2 large garlic cloves (minced)
  • 2 pounds mussels (large, scrubbed and debearded)
  • 1 cup dry white wine
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    NutritionView More

    520Calories
    Sodium40% DV950mg
    Fat51% DV33g
    Protein59% DV30g
    Carbs5% DV15g
    Fiber0% DV0g
    Calories520Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium950mg40%
    Potassium800mg23%
    Protein30g59%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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