19
300
50

Ingredients

  • 1/2 teaspoon saffron
  • 1 teaspoon cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon coriander
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon black ground pepper
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 2 garlic cloves (chopped)
  • 4 carrots (peeled and sliced)
  • 1 potatoes (peeled and sliced)
  • 28 ounces San Marzano tomatoes (whole, with their juice, chopped)
  • 1 zucchini (sliced)
  • 15 ounces chick peas
  • 1 cup couscous
Read Directions

NutritionView more

300Calories
Sodium27%DV650mg
Fat5%DV3.5g
Protein20%DV10g
Carbs19%DV57g
Fiber36%DV9g

PER SERVING *

Calories300Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium900mg26%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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