14Ingredients
450Calories
60Minutes

Ingredients

  • 1 onion (finally chopped)
  • 2 garlic cloves (finally chopped)
  • 500 grams sweet potatoes (peeled and cut into 2-3 cm cubes)
  • 1 red bell pepper (in strips)
  • 1 eggplant (small, in 1 cm thick half moon slices)
  • 1 can chopped tomatoes (400g)
  • 1 can chickpeas (drained)
  • 1 cinnamon stick
  • 200 milliliters vegetable stock
  • 50 grams raisins
  • 3 tablespoons olive oil
  • 1 handful cilantro (chopped)
  • pepper
  • salt
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NutritionView more

450Calories
Sodium33%DV800mg
Fat17%DV11g
Protein24%DV12g
Carbs26%DV79g
Fiber64%DV16g

PER SERVING *

Calories450Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium1370mg39%
Protein12g24%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber16g64%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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