14
360
60

Ingredients

  • 1 tablespoon olive oil
  • 2 boneless skinless chicken breast halves (cut into chunks)
  • 1/2 onions (chopped)
  • 3 cloves garlic (minced)
  • 1 butternut squash (small, peeled and chopped)
  • 15 1/2 ounces garbanzo beans (drained and rinsed)
  • 1 carrots (peeled and chopped)
  • 14 1/2 ounces tomatoes with juice (diced)
  • 14 ounces vegetable broth
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 dash cayenne pepper
Read Directions

NutritionView more

360Calories
Sodium33%DV780mg
Fat11%DV7g
Protein31%DV16g
Carbs21%DV62g
Fiber60%DV15g

PER SERVING *

Calories360Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium1100mg31%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber15g60%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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