Moroccan Stewed White Beans

THE SPRUCE
12Ingredients
85Minutes
300Calories

Ingredients

US|METRIC
  • 500 grams cannellini beans (or dry white haricot, soaked overnight and drained)
  • 3 tomatoes (ripe, grated)
  • 1 onion (medium, grated)
  • 3 cloves garlic (finely chopped or pressed)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon salt
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • 1 1/2 teaspoons ginger
  • 1/2 teaspoon cayenne pepper (or to taste, optional)
  • 1/2 cup olive oil
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    NutritionView More

    300Calories
    Sodium60% DV1440mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories300Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1440mg60%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.