Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced or pressed)
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1 cup quinoa
  • 1/3 cup golden raisins
  • 2 cups vegetable broth
  • 15 ounces chickpeas (drained and rinsed)
  • 1/4 cup chopped cilantro
  • 2 teaspoons extra virgin olive oil
  • 2 garlic cloves (minced or pressed)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne
  • 28 ounces tomato sauce
  • 1/2 teaspoon sugar
  • 1/4 cup chopped parsley
  • 1 head cabbage
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NutritionView more

200Calories
Sodium27%DV650mg
Fat8%DV5g
Protein12%DV6g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium650mg27%
Potassium600mg17%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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