Moroccan-Spiced Sweet Potato and Chickpea Stew
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24
190
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Ingredients
- 1 1/2 tablespoons ground cumin
- 3/4 tablespoon coriander
- 3/4 tablespoon ground ginger
- 2 teaspoons cinnamon
- 2 teaspoons turmeric
- 1 teaspoon red chili peppers
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 onions (large, diced, 6 to 8 ounces)
- 3 tablespoons fresh ginger (grated)
- 2 tablespoons ras el hanout
- 5 medium carrot (sliced, about 1lb)
- 1 parsnips (medium, diced, about 3/4 lb)
- 2 sweet potatoes (medium, peeled and cubed, about 1 lb)
- 2 roasted red peppers (from a jar or homemade, diced)
- 1 tablespoon grated lemon zest
- 1/2 cup dried apricot (roughly chopped)
- 4 cups water (or broth)
- 15 ounces chickpeas (rinsed and drained)
- 8 cups baby kale (or baby spinach)
- lemon wedges (to garnish, optional)
- jalapeno chilies (Sliced, to garnish, optional)
- chopped parsley (to garnish, optional)
- yogurt (Vegan or regular, to serve, optional)
NutritionView more
190Calories
Sodium9%DV220mg
Fat8%DV5g
Protein12%DV6g
Carbs11%DV33g
Fiber28%DV7g
PER SERVING *
Calories190Calories from Fat45 |
% DAILY VALUE* |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium660mg19% |
Protein6g12% |
Calories from Fat45 |
% DAILY VALUE* |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars7g14% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.