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Moroccan-Spiced Sweet Potato and Chickpea Stew
FAMOUSCHEFRECIPES.BLOGSPOT.COM24Ingredients
┅Seconds
190Calories
Moroccan-Spiced Sweet Potato and Chickpea Stew
famouschefrecipes.blogspot.com
Ingredients
US|METRIC
- 1 1/2 tablespoons ground cumin
- 3/4 tablespoon coriander
- 3/4 tablespoon ground ginger
- 2 teaspoons cinnamon
- 2 teaspoons turmeric
- 1 teaspoon red chili
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 onion (large, diced, 6 to 8 ounces)
- 3 tablespoons fresh ginger (grated)
- 2 tablespoons ras el hanout
- 5 medium carrots (sliced, about 1lb)
- 1 parsnip (medium, diced, about 3/4 lb)
- 2 sweet potatoes (medium, peeled and cubed, about 1 lb)
- 2 roasted red peppers (from a jar or homemade, diced)
- 1 tablespoon grated lemon zest
- 1/2 cup dried apricots (roughly chopped)
- 4 cups water (or broth)
- 15 ounces chickpeas (rinsed and drained)
- 8 cups baby kale (or baby spinach)
- lemon wedges (to garnish, optional)
- jalapeno peppers (Sliced, to garnish, optional)
- chopped parsley (to garnish, optional)
- yogurt (Vegan or regular, to serve, optional)
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NutritionView More
190Calories
Sodium9% DV220mg
Fat8% DV5g
Protein12% DV6g
Carbs11% DV33g
Fiber28% DV7g
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium660mg19% |
| Protein6g12% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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