Moroccan-Spiced Sweet Potato and Chickpea Stew

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Moroccan-Spiced Sweet Potato and Chickpea Stew
0
24
190

Ingredients

1 1/2 tablespoons ground cumin
3/4 tablespoon coriander
3/4 tablespoon ground ginger
2 teaspoons cinnamon
2 teaspoons turmeric
1 teaspoon red chili peppers
1 teaspoon paprika
2 tablespoons olive oil
1 onions (large, diced, 6 to 8 ounces)
3 tablespoons fresh ginger (grated)
2 tablespoons ras el hanout
5 medium carrot (sliced, about 1lb)
1 parsnips (medium, diced, about 3/4 lb)
2 sweet potatoes (medium, peeled and cubed, about 1 lb)
2 roasted red peppers (from a jar or homemade, diced)
1 tablespoon grated lemon zest
1/2 cup dried apricot (roughly chopped)
4 cups water (or broth)
15 ounces chickpeas (rinsed and drained)
8 cups baby kale (or baby spinach)
lemon wedges (to garnish, optional)
jalapeno chilies (Sliced, to garnish, optional)
chopped parsley (to garnish, optional)
yogurt (Vegan or regular, to serve, optional)

NutritionView more

190Calories
Sodium9%DV220mg
Fat8%DV5g
Protein12%DV6g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium220mg9%
Potassium660mg19%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.