Moroccan-Spiced Sweet Potato and Chickpea Stew

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Moroccan-Spiced Sweet Potato and Chickpea Stew
0
24
190

Ingredients

  • 1 1/2 tablespoons ground cumin
  • 3/4 tablespoon coriander
  • 3/4 tablespoon ground ginger
  • 2 teaspoons cinnamon
  • 2 teaspoons turmeric
  • 1 teaspoon red chili peppers
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 onions (large, diced, 6 to 8 ounces)
  • 3 tablespoons fresh ginger (grated)
  • 2 tablespoons ras el hanout
  • 5 medium carrot (sliced, about 1lb)
  • 1 parsnips (medium, diced, about 3/4 lb)
  • 2 sweet potatoes (medium, peeled and cubed, about 1 lb)
  • 2 roasted red peppers (from a jar or homemade, diced)
  • 1 tablespoon grated lemon zest
  • 1/2 cup dried apricot (roughly chopped)
  • 4 cups water (or broth)
  • 15 ounces chickpeas (rinsed and drained)
  • 8 cups baby kale (or baby spinach)
  • lemon wedges (to garnish, optional)
  • jalapeno chilies (Sliced, to garnish, optional)
  • chopped parsley (to garnish, optional)
  • yogurt (Vegan or regular, to serve, optional)

NutritionView more

190Calories
Sodium9%DV220mg
Fat8%DV5g
Protein12%DV6g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium220mg9%
Potassium660mg19%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.