Moroccan-Seasoned Chops with Fruited Couscous

Name: Moroccan-Seasoned Chops with Fruited Couscous
Total time: 1200 s
Yield: 4 servings
Ingredients: 4 New York pork chops 3/4-inch thick; 3/4 teaspoon cumin; 3/4 teaspoon coriander; 1/8 teaspoon cinnamon; 1/8 teaspoon cayenne ground red pepper; 1 teaspoon olive oil; 10 ounces couscous; 1/4 cup raisins; 1/4 cup dried apricot chopped; 2 tablespoons pinenuts; nonstick spray

Pork

Low Sodium
Moroccan
Quick
Main Dishes
Low Sugar
Low Saturated Fat
High Carb
Low Calorie
Low Fat

Moroccan-Seasoned Chops with Fruited Couscous

11Ingredients

┅Calories

20Minutes

Ingredients

servings:

4 New York pork chops (3/4-inch thick)
3/4 teaspoon cumin
3/4 teaspoon coriander
1/8 teaspoon cinnamon
1/8 teaspoon cayenne (ground red pepper)
1 teaspoon olive oil
10 ounces couscous
1/4 cup raisins
1/4 cup dried apricot (chopped)
2 tablespoons pinenuts
nonstick spray

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Directions

In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.

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