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Moroccan-Seasoned Chops with Fruited Couscous
PORK11Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium240mg7% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.