Moroccan-Seasoned Chops with Fruited Couscous
Pork8
11
340
20
Ingredients
- 4 New York pork chops (3/4-inch thick)
- 3/4 teaspoon cumin
- 3/4 teaspoon coriander
- 1/8 teaspoon cinnamon
- 1/8 teaspoon cayenne (ground red pepper)
- 1 teaspoon olive oil
- 10 ounces couscous
- 1/4 cup raisins
- 1/4 cup dried apricot (chopped)
- 2 tablespoons pinenuts
- nonstick spray
Directions
- 1In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 2Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.
NutritionView more
340Calories
Sodium0%DV10mg
Fat8%DV5g
Protein20%DV10g
Carbs21%DV63g
Fiber16%DV4g
PER SERVING *
Calories340Calories from Fat45 |
% DAILY VALUE* |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium240mg7% |
Protein10g20% |
Calories from Fat45 |
% DAILY VALUE* |
Total Carbohydrate63g21% |
Dietary Fiber4g16% |
Sugars6g12% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.