Moroccan-Seasoned Chops with Fruited Couscous

Pork
Moroccan-Seasoned Chops with Fruited Couscous
1
11
340
20

Ingredients

4 New York pork chops (3/4-inch thick)
3/4 teaspoon cumin
3/4 teaspoon coriander
1/8 teaspoon cinnamon
1/8 teaspoon cayenne (ground red pepper)
1 teaspoon olive oil
10 ounces couscous
1/4 cup raisins
1/4 cup dried apricot (chopped)
2 tablespoons pinenuts
nonstick spray

Directions

1In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
2Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.
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NutritionView more

340Calories
Sodium0%DV10mg
Fat8%DV5g
Protein20%DV10g
Carbs21%DV63g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium240mg7%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.