Ingredients

  • 1 tablespoon olive oil
  • 6 italian sausage
  • 1 onion
  • 2 cloves (minced)
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon tumeric
  • 1 teaspoon paprika
  • 2 cups brown rice
  • 2 chicken broth (and 1/2 cups gluten free organic, if you want to use long grain rice, reduce broth to 2 cups)
  • pepper
  • salt
  • 3/4 cup squash
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1 asian eggplant
  • garbanzo beans (chickpeas - 1, 12 ounce can rinsed well and drained)
  • 1/4 cup garlic chives
  • 1 lemon
  • 1 teaspoon lemon zest
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NutritionView more

1090Calories
Sodium66%DV1580mg
Fat98%DV64g
Protein84%DV43g
Carbs31%DV93g
Fiber36%DV9g

PER SERVING *

Calories1090Calories from Fat580
% DAILY VALUE*
Total Fat64g98%
Saturated Fat20g100%
Trans Fat
Cholesterol130mg43%
Sodium1580mg66%
Potassium1460mg42%
Protein43g84%
Calories from Fat580
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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