19
320
70

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 onions (large, chopped)
  • 1 celery ribs (chopped)
  • 1 carrots (chopped)
  • 3 garlic cloves (chopped)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1 dash pepper
  • 8 cups vegetable broth (low sodium if possible)
  • 15 ounces crushed tomatoes (or diced tomatoes)
  • 2 cups red lentils (picked over, washed and rinsed until water runs clean)
  • 1 lemon (juiced)
  • 1 pinch red pepper flakes
  • 4 tablespoons flat leaf parsley (chopped)
  • 1 tablespoon fresh cilantro (chopped)
Read Directions

NutritionView more

320Calories
Sodium60%DV1440mg
Fat11%DV7g
Protein33%DV17g
Carbs16%DV49g
Fiber88%DV22g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1440mg60%
Potassium890mg25%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber22g88%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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